Course curriculum

    1. 5 Healthy Cell Phone Habit

    2. 5 Hobbies to Help you Manage Your Phone Addiction

    3. 5 Steps to Use your Phone Less

    4. Best Ways to Spend Less Time Scrolling

    5. How to Spot a Phone Addiction In Others

    6. How to Test if You’re Addicted to Your Phone

    7. Spending a day away from your Phone

    8. Why Everyone Should take Breaks from Social Media

    9. Why Its easier than ever to become addicted to your phone

    10. Why Social Media is so addictive

    11. 20 Tips To Be On Your Phone Less

About this course

  • Free
  • 11 lessons
  • 0.5 hours of video content

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